Elections were held last week. One big issue that seems to come up every time an election takes place as well as has a regular spot in our newspapers and evening segments is the troubling state of healthcare in the US. Ever rising rates of chronic disease, subpar maternal and infant health, and increasing obesity (especially alarming among kiddos) are literally and figuratively crippling us as a nation. There is also the question of the rising costs spent on illness and who will pay for those rising costs. As nice as it would be for someone to take care of the problem for us, the solution to these issues will not come from Washington DC or Des Moines or your doctor’s office, but rather right in our own homes. That’s right, we hold the solution. Spending time with my 13 month old recently reminded me of how observant he is already at such a young age. Kids are like sponges and they are watching what you do. The choices you make in the kitchen, the meals you are preparing, the physical activity that you get in, how you choose to respond to a health issue or injury when it does arise, and how you spend your free time together are more important than you think. Your kids are watching, and they are taking it all in. Not to mention the fact that the better health you are personally in, the better version of you will be able to care for and play with your kids and grandkids. No matter what moves are being made upstream by legislators, there will be no greater influence on our youth, the future of our nation, than the examples they see lead by their role models at home day in and day out. We tend to blame genetics for many patterns we see running in our families. While our genetic makeup may predispose us to certain conditions, it is our common environment that nurtures our bodies as we grow. Take this opportunity to improve your child’s view of what health looks like and contribute to solving our nation’s health crisis.