An Opportunity You Cannot Pass Up

Elections were held last week. One big issue that seems to come up every time an election takes place as well as has a regular spot in our newspapers and evening segments is the troubling state of healthcare in the US. Ever rising rates of chronic disease, subpar maternal and infant health, and increasing obesity (especially alarming among kiddos) are literally and figuratively crippling us as a nation. There is also the question of the rising costs spent on illness and who will pay for those rising costs. As nice as it would be for someone to take care of the problem for us, the solution to these issues will not come from Washington DC or Des Moines or your doctor’s office, but rather right in our own homes. That’s right, we hold the solution. Spending time with my 13 month old recently reminded me of how observant he is already at such a young age. Kids are like sponges and they are watching what you do. The choices you make in the kitchen, the meals you are preparing, the physical activity that you get in, how you choose to respond to a health issue or injury when it does arise, and how you spend your free time together are more important than you think. Your kids are watching, and they are taking it all in. Not to mention the fact that the better health you are personally in, the better version of you will be able to care for and play with your kids and grandkids. No matter what moves are being made upstream by legislators, there will be no greater influence on our youth, the future of our nation, than the examples they see lead by their role models at home day in and day out. We tend to blame genetics for many patterns we see running in our families. While our genetic makeup may predispose us to certain conditions, it is our common environment that nurtures our bodies as we grow. Take this opportunity to improve your child’s view of what health looks like and contribute to solving our nation’s health crisis.

pine lake trail stroller

Rerouting Your Mom Goals

 

I failed. I competed in a half marathon last weekend and failed.
I finished the race with a lifelong friend as we’ve always wanted to do (yay!), met my time goal, and felt significantly better than I ever have before in running a distance that long, but…I failed. I failed my expectations I set for myself before I became pregnant and a mom. Being a lifelong runner, before becoming pregnant but when thinking about having kids, I always had the mindset that I’d compete and finish a half marathon by the time my baby would turn 6 months old. This may not sound unreasonable for some, but oh boy, was it unrealistic for me. I did not even sign up for this race until my son was over 9 months old, and it was at the urging from a friend. Besides getting myself back into good shape in regards to cardiovascular function and endurance, I’d had to work at adjusting my whole life to another human being’s schedule-no small task. Sleep was hard enough to come by at times, and extra early wake ups to get a run in were not at the top of my priority list. Over time, with growing confidence as a Mom, an extremely supportive and encouraging husband, and a super smooth jogging stroller for cross training runs with my “coach”, I persisted and got my proverbial groove back. Not only did I get back into it, but I feel I’ve come out better than I was before. This is not a congratulatory post for myself (though we could all use more self-love), but encouragement for other active moms out there wondering when you’ll be able to get back into it. Mamas-be kind to yourselves. Take care of yourselves and by all means, make your health a priority along with that of your family. But remember that taking care of your health means that you ease back into exercise and heavier activity. Prioritizing working on a strong foundation in making sure your core and pelvic floor are in good, working order besides further stress is placed on them. Get the sleep that your body desperately needs when you’re able. Accept help from those you’re comfortable with. And remember to be kind enough to yourself to say “I may not have met expectations set by pre-baby me, but just like my physical body, this new Mom-me will strive to come out stronger than ever before to be a better me and role model for my son.”
In good health,
Dr. Emily

half marathon mom&ev