Headaches are a common complaint that chiropractors see in their offices on a daily basis. Headaches may be chronic and debilitating for the individuals that deal with them. There are a few different types of headaches, all of which chiropractic can have a key role in helping to relieve.
The three main types of headaches are tension, migraines, and cluster headaches. They all have their own specific symptoms, but at times can overlap. Tension headaches are one of the most common headaches and may be caused by stress and poor posture. Often times the “band” like tension headache is caused by poor positioning while performing office work and holding tightness due to stress in their upper back and neck. Cluster headaches typically come in attacks that may last every day for a few weeks. They typically are in the front of the face and may come with a runny nose and other symptoms associated with allergies. Migraine headaches have a typical pattern that usually is strong in one localized area and may come with sensitivity to light, nausea, and vomiting. Migraines may have many different triggers including foods, stress, and hormonal causes.
Chiropractic can help with all three types of headaches with adjustments of the spine. Several specific areas we look at when someone is experiencing a headache is the neck and upper back. The poor posture associated with these headaches can be improved with adjusting those areas as well as through corrective exercises to strengthen weak muscles and stretches for areas of tightness. Daily ergonomics and patterns are examined and corrected as necessary to prevent further issues down the road. Triggers for the headaches may also be caused by specific foods or hormones. Chiropractors can help alleviate those symptoms by helping the patient with their diet to try and determine what the trigger may be and how to avoid it.
If you or someone you know suffers from any of these headaches, feel free to set up an appointment with our office and Drs. Zak and Emily will look at your specific situation and give you a plan to help with your headaches.