Just because something is COMMON does not mean it is NORMAL. Common, by definition, is something that is “occurring, found, or done often; prevalent”. Normal is “conforming to a standard; usual, typical, or expected”. In health, this holds true as many people truly have no idea how good their bodies are designed to feel. By this definition, you may find some symptoms to be “normal” for you as you expect certain things over time. However, what does human physiology say is “normal”? You don’t get to create a new normal. Normal is what our bodies were designed to do. It may be portrayed to be common nowadays for individuals to be held back by their health and not feeling they are reaching their true potential. These thoughts and feelings are confirmed by commercials that tout the countless individuals who have suffered from x and received relief from y treatment. Be it a headache, muscle and joint pain, discomfort related to pregnancy, constipation or other GI disturbance, lifestyle induced chronic disease, or a myriad of other diagnoses, you are portrayed to simply be one of many with this common issue. Rather than accepting this and finding “strength in numbers”, do something about improving your health. Seek the answer to what is going on and address the cause, rather than the symptom or effect. It may be common to hear of headaches, but it is not normal to have them and is not something you have to put up with, or routinely cover-up. You may think waking up sore is normal because your co-worker down the hall complains of the same thing every morning, or that you shouldn’t be able to get out and hike at the lake because “you’re getting old” and it’s normal to be in pain as you age. Hollywood may enjoy showing the misery of pregnancy, labor, and delivery, but I can personally attest that a truly normal physiological labor and delivery, while intense at times, is not something women should be afraid of as depicted when they have the proper preparation and support. When you seek answers for your health concerns, what are you really getting at? What will make the symptom “go away”? Or what is going on here and how can I address the CAUSE and take control of my health, truly striving to thrive in my health and life? Be it getting your body adapting and functioning better through chiropractic adjustments, regular movement, dietary modifications, other lifestyle changes, or a combination of all of the above, you deserve to live the life you want free of “common” ailments and anything else holding you back. Remember, just because it’s common does not mean it’s normal, or has to be your story. Be the one to create a new “normal” for others and inspire them to get “uncommon” by today’s standards, truly finding and feeling their optimum potential.